Learing about the Lymphatic System!

I typically will spend a few days learning about random things that I think will be profitable either to myself or to others. These past couple of days I've been learning more about the lymphatic system and it is quite fascinating!

The lymphatic system doesn't pump the lymph throughout your body on it's own, it needs you to make some effort. Can you say exercise? A really great exercise that helps keep the lymphatic system moving along smoothly (as opposed to getting clogged up in the nodes) is rebounding. A rebounder is basically a mini trampoline, though there are varying degrees of quality. A gentle bounce, called the "health bounce" for five minutes a day is all that is needed to capitalize on rebounding's benefits for lymphatic health. In fact, it's encouraged that you start out gently in your routine rather than starting a rigorous workout.

The gentle action is enough to move the fluids so they can promote healing throughout your body. After all, you wouldn't want to counter the healing benefit by injuring yourself! Also, drink plenty of fluids, water being the ideal, to keep the lymph fluids moving along nicely.

One other notable tidbit is gentle massage to your lymph node areas, especially where there may be excessive build up. This is what was happening to me with my right under arm shoulder area. For years I thought I was having carpal tunnel issues as the pain was affecting the rest of my right arm, even down to my hands. Who knew? I simply started to massage the area to try and isolate where the pain was sourced from. Ultimately, I ended up at the swollen lymph node under my right armpit. (I just had a mammogram about two months ago with a clean bill of health, so was able to rule that out right away). Every opportunity I get, I try and massage this area to work the node. It's amazing to me the relief I have experienced. Though not 100%, there is a very noticeable improvement. It must be that the swollen node was not allowing room for nerve activity to happen fully.

About 3-4 years ago I was encouraged to have carpal tunnel surgery. I didn't feel conforatble with that; it just didn't seem like getting cut up was the solution, but rather seemed quite rash and extreme! I am SO GLAD that I didn't go that route, as clearly, the source of the problem would still exist and I'd have had a needless surgery. I am one of those folks who likes to explore the least invasive, most natural/gentle form of remedy first. I just don't understand how medical professionals can honestly go there as the first mode of solution, that, or drugs! But, then again, I DO KNOW that they have to work with health insurance policies, and sadly, homeopathic/ natural cures are not covered!

I have nothing against medical professionals, rather, I know they're of great value when you really need them. Same with meds and surgical procedures. It's just that these days, there's way too much relinquishing of our own will to the will of our caregivers. There's also not enough information being provided to the patient as a natural alternative to all these drastic measures. We have to take charge of our own health and learn what is available, especially what's going to have the least consequences and be the least invasive.

It's okay to ask your healthcare provider about alternative options to things they suggest. Ask them what is the least invasive option. And also, don't feel compelled to have something done that you're not at peace about. Sometimes the doctors are right, but sometimes they have been know to misdiagnose things. Not because they're stupid, but because they may not have all the facts about your situation.

Good health to you!